Sweet potato & Makhana - An easy Desi BLW staple
- manshu k
- 4 days ago
- 2 min read
Why Sweet Potato & Makhana Are Great for Babies?
Soft and easy to digest, sweet potato and makhane are gentle on the stomach, making them an ideal choice for babies and toddlers. These foods are also high in complex carbohydrates, fiber, and antioxidants, contributing to a well-rounded diet. They promote gut health, boost immunity, and provide a steady source of energy, making them essential for overall well-being. Commonly used in Indian households, these ingredients are culturally well-known and appreciated for their numerous health benefits.
Is Sweet Potato Makhana Porridge Safe for Baby-Led Weaning?
Suitable from 6 months onwards when baby shows readiness signs
Texture can be adjusted for purée, mashed, or thick porridge consistency
Makhana must be powdered or finely ground for babies under 9 months
Ingredients (Baby-Safe)
• ½ cup makhana (fox nuts), ground coarsely
• 1 tbsp unsalted butter or ghee (plus a drizzle of olive oil)
• ¼ tsp mustard seeds
• Few curry leaves (remove before serving)
• ¼ cup mixed veggies — peas, grated carrot, finely chopped beans, or soft sweet corn
• 2–3 tbsp tomato-carrot soup (or blended fresh tomato
• Pinch of turmeric and cumin powder
• 1 tsp ground peanut or almond powder (optional, only if already introduced)
• Water as needed to adjust consistency
Texture & Safety Notes (Important for BLW & Spoon-Feeding)
Ensure porridge is smooth, lump-free, and passes the spoon-tilt test
Avoid whole or broken makhana pieces — choking risk
Add water or breast milk/formula to thin as needed
Always supervise baby while eating
Allergen & Nutrition Notes
Naturally gluten-free
No added salt, sugar, jaggery, or honey (under 12 months)
Can be paired with fruit or yogurt later for balanced meals
Meal Prep & Storage Tips
Makhana powder can be prepared in advance and stored airtight
Sweet potato can be batch-boiled, mashed, and frozen in small portions
Freshly cooked porridge is best; refrigerate for max 24 hours