If your baby just started solids and suddenly you’re dealing with constipation… you’re not imagining it. This is one of the most common things parents run into when starting solids at 6 months, whether you’re following baby-led weaning (BLW) or a more traditional baby feeding schedule. I get this question from parents in India, the US, and everywhere else — because constipation is just part of the transition to solid foods for babies 6–12 months. And the fix? It’s usually not

Starting solids at 6 months is one of the most exciting milestones in your baby’s first year. But alongside introducing new foods, one of the most important parts of baby feeding and infant nutrition is understanding what foods should be avoided — and why. Whether you’re following baby-led weaning (BLW), traditional spoon-feeding, or a mixed approach, knowing which foods to avoid for babies under 12 months is critical for safety, digestion, and long-term eating habits. This a