If you've been searching for the perfect first finger food for your baby — something nutritious, easy to hold, soft enough for little gums, and genuinely delicious — this is it. These sweet potato and broccoli patties have become one of the most requested recipes in my community, and once you make them, you'll understand why.

This is the only starting solids guide you'll need. It covers everything — when to start, what to feed, how much, how often, water, iron, protein, allergens, salt, constipation, utensils, cups, self-feeding, and even how sleep connects to all of it!

Boost your baby's nutrition in 10 seconds! Learn how to safely serve chia, flax, hemp, pumpkin & sesame seeds and nut butters from 6 months.