Consultation + Meal Plan

Service Description

My 1:1 consultation is a 60-minute Zoom session where we take a deep dive into your baby's feeding, nutrition, growth, routines, and any concerns you may have. Since every child is different, we’ll discuss each aspect of your child's routine individually and create recommendations tailored to their specific needs. Some of the topics we can cover include: * Transitioning from breastmilk/formula after 12 months * Meal schedules and daily routines * Sleep scheduling/training and how it impacts appetite * Developmental milestones and how they impact appetite * How to introduce finger food if you've been exclusively on purees * Transition from toddler formula to solids * Establishing good eating habits and how to hold boundaries during meal times * Picky eating and food refusal cycles * Self-feeding and texture progression * Weight gain and growth concerns * Iron intake and how to make balanced meals * Milk intake and bottle weaning/transition * Allergen introduction * Constipation and digestion * Daycare/travel meal planning * Vegetarian and non-vegetarian meal planning Following the consultation, you’ll receive: ✅ A personalized action plan ✅ A customized 4-week meal plan for your child ✅ Practical meal and snack ideas tailored to your family’s food preferences and lifestyle ✅ Recommendations specific to any feeding challenges you’re currently facing I look forward to working with you and your little one!